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    These 12 Habits Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs.

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    It becomes an issue when you have excessive belly fat. Created with WorkoutLabs Fit workout builder. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits.

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    This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. You can get rid of it fast with these easy exercises and tips.

    Mostly because we get so focused on our front, we forget how important it is to have a defined back!

    You'll be Blown Away by These Results!

    Your back is also a key component to having good posture for modeling during swimwear and evening gown. No gym or equipment needed!

    This total body fat blasting routine is for those of us who may not be sure how or where to begin! Get Motivated and Stay focus on your workouts with help of FitnessMotivates. Like us and let

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